The Impact of Vitamin B on Exercise Performance and Recovery

With the New Year fast approaching, many of us are looking at how we can improve our health in 2023. Exercise is one thing at the top of everyone’s list, with gym memberships knowingly rising in January as we all hit the gym to achieve our New Year resolutions. Whilst our commitment might fade, becoming a ‘better you’ doesn’t necessarily mean you have to get a gym membership to become a healthier version of yourself in 2023. It’s just as much about what we put into our bodies as what we do to take care of them on the outside. With so many of the best vitamin b complex available to purchase online, we’re taking a closer look at its impact on exercise performance and recovery to prepare you.

Increases Muscle Protein Synthesis (MPS)

Muscle Protein Synthesis, otherwise referred to as MPS, is increased when taking vitamin B. This is because vitamin B provides the energy required to repair and heal the body through supporting us to digest the protein required to generate new muscle cells. It can also help to repair those that are damaged such as the micro-tears that occur during exercise. These are what cause muscle discomfort or soreness, which may affect our rest time.

Improves ATP Concentration

Vitamin B also improves our ATP concentration, otherwise known as our primary energy source. It offers a range of key biological functions and aids muscle contraction in addition to the body’s natural protein synthesis and the transition of nerve impulses. When it comes down to working out, it’s the ATP concentration that drives our muscle energy source, improving performance as well as repair and recovery.

Enhances Exercise Capacity

Vitamin B is known for its athletic performance boosting abilities, helping to enhance your exercise capacity through optimising your energy production. As a result, you may find it easier to exercise for prolonged periods of time before you begin to feel tired.

Vitamin B offers a range of performance-boosting benefits, maximising your energy production to support you during and after your workout. With further health benefits such as supporting the distribution of nutrients throughout the body and the ability to maintain good brain function, including it as part of your daily vitamin intake will not only make you stronger but feel healthier too.

Better Physical Performance

Vitamin B isn’t just beneficial to enhancing the length of which you exercise for, but the complexity of your workout. Overtime, you will become less tired from exercising, allowing you to pick up your pace and performance by exercising harder. This is also where your increased MPS comes in, supporting you to achieve your fitness goals at a much faster rate with added vitamin B into your diet compared to without.

For example, if you participate in a form of resistance or strength training such as weight training, vitamin B will aid your ability to lift heavy weights for longer, providing you the chance to increase your reps and therefore your muscle.

In SummaryF

Vitamin B offers a range of performance-boosting benefits, maximising your energy production to support you during and after your workout. With further health benefits such as supporting the distribution of nutrients throughout the body and better brain function, it’s no wonder why so many of us are leaning towards the addition of vitamin B in our diets.