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Category

//Food and Drinks
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Planning Your Meal in a Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is traditional in countries bordering the Mediterranean Sea. The diet is high in vegetables, fruits, whole grains, legumes, and olive oil. It also includes moderate amounts of fish, dairy, and wine. This diet has many health benefits, including a lower risk...
Posted On 30 Jan 2023
, By Snow White
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5 Yummy Protein Foods to Prepare in 20 Min

When exercising or taking an active stance on your diet, what you eat and put inside you is half the battle. Our muscles need protein, among many other things, to build up and thrive. Having diversity in eating is the key to a healthy diet, and one of the founding stones for it...
Posted On 24 Jan 2023
, By Snow White
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Top Specialties You Must Try When In Turkey

Turkey is a unique melting pot of cultures and culinary traditions. From the richly spiced kebabs to the iconic baklava, Turkish cuisine has something for everyone’s taste buds. But if you want to experience all that Turkey offers, there are certain specialties you must try...
Posted On 16 Jan 2023
, By Snow White
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The Impact of Vitamin B on Exercise Performance and Recovery

With the New Year fast approaching, many of us are looking at how we can improve our health in 2023. Exercise is one thing at the top of everyone’s list, with gym memberships knowingly rising in January as we all hit the gym to achieve our New Year resolutions. Whilst our...
Posted On 09 Jan 2023
, By Snow White
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How To Find Quality Groceries For Your Home-Prepped Meals

Grocery shopping can seem like a daunting task. It’s hard to know where to start, what to buy, and how to make sure you’re getting the best quality food for your money. This article will outline some tips for grocery shopping that will help you find the best quality...
Posted On 28 Sep 2022
, By Snow White
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What Is Durian Paste Made Of

Durian is a fruit that is native to Southeast Asia. It is often known as the king of fruits due to its large size and unique taste. Durian is typically oval or spherical and can weigh up to 3 pounds. Some people love the taste of durian, while others find it very overpowering....
Posted On 19 Sep 2022
, By Snow White
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Step-By-Step Spanish Latte Recipe For Keto Coaching

A Spanish Latte is a classic coffee drink and perfect for Keto coaching if you’re looking for a low-fat, high-protein beverage. The recipe calls for warm milk, which you can make in a variety of ways; a microwave, pan, or coffee machine steam nozzle will all work. Just make...
Posted On 12 Sep 2022
, By Snow White
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Weekend Dinner Ideas for the Family

The weekend is here, your family is hungry, and you are wondering what will be on the menu. Make it at home, or go online and order food NYC or your chosen city and see what delicious options pop up. From takeout to making it yourself, here are some ideas to keep everyone full...
Posted On 13 Jun 2022
, By Snow White
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Lunch Ideas that can be enjoyed during the Camping

While I enjoy being in nature and sleeping in a tent outside, camping dinners are usually the highlight of any vacation. Cooking over an open fire or preparing a large supper on a tiny camp stove is incredibly rewarding, particularly after a long day of hiking. In some cases, you...
Posted On 12 May 2022
, By Snow White
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6 Creative Gifts For Tea Lovers

Everyone has at least one friend or relative who is a tea lover. If it’s their birthday or any other special occasion, it’s time to show them some love. But what sort of gift would a tea lover like? You can make a cup with some fantastic designs or give them a gift...
Posted On 30 Mar 2022
, By Snow White
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