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Tag

//exercise
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The Impact of Vitamin B on Exercise Performance and Recovery

With the New Year fast approaching, many of us are looking at how we can improve our health in 2023. Exercise is one thing at the top of everyone’s list, with gym memberships knowingly rising in January as we all hit the gym to achieve our New Year resolutions. Whilst our...
Posted On 09 Jan 2023
, By Snow White
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Simple Ways To Stay Active Whilst Travelling

Whilst you want to relax and just have a great time whilst you are away travelling, you might also want to stay active so that you feel your best mentally and physically. We’re here with a few tips to stay active without having to completely disrupt your time away with lots of...
Posted On 08 Jun 2022
, By Snow White
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Trampoline – Purpose And Types

Trampolines come in a variety of different sizes and different shapes. From the 20th century, the invention of the trampoline has brought togetherness among various arenas, including circus, World War II, the Olympics, and even NASA. The most popular trampolines are the...
Posted On 22 Feb 2022
, By Snow White
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4 Intriguing Hobbies to Start While Staying Inside This Winter

As the temperatures drop, more people become enamored with the idea of staying indoors with a hot cup of coffee and a great TV show. However, before you get too comfortable in your recliner, remember that you can have tons of fun while you’re inside as well. Consider the...
Posted On 07 Nov 2019
, By Snow White
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How to Manage a Home Gym When There’s No Too Much Space at Home?

Fitness is a passion and passion does not have any boundaries. When it comes to exercising and keeping your body fit, you can do it anywhere, whether it be a big, fancy gym, or at your home. Sometimes having a gym membership can be pretty expensive or sometimes you just don’t...
Posted On 20 May 2019
, By Snow White
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Pool Workouts: Exercising and Losing Weight in Your Backyard

When you think about toning your body or losing weight with the help of your swimming pool, the first thing that comes to mind is swimming laps. Swimming laps is a very efficient way to burn calories while being easy on the joints, and the cardio effect will continue for some...
Posted On 29 Mar 2019
, By Snow White

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