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Tag

//workout
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The Impact of Vitamin B on Exercise Performance and Recovery

With the New Year fast approaching, many of us are looking at how we can improve our health in 2023. Exercise is one thing at the top of everyone’s list, with gym memberships knowingly rising in January as we all hit the gym to achieve our New Year resolutions. Whilst our...
Posted On 09 Jan 2023
, By Snow White
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Tips for wearing glasses during workouts

Glasses can be extremely annoying during a workout. Not only can they slip down your nose when you sweat, but they might also fall off during vigorous exercise, or obstruct your sight if you’re outside in poor weather conditions. Obviously you need them to see what you’re doing...
Posted On 31 Oct 2020
, By Snow White
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Low-impact workouts you should try this Autumn

Summer is the time when the workout and healthy living is slightly neglected. Those sunny days pass quickly and there are so many more exciting things to do and places to go. There’s simply not enough time for everything. We are more focused on travel, seaside and fun...
Posted On 16 Oct 2020
, By Snow White
0

Pool Workouts: Exercising and Losing Weight in Your Backyard

When you think about toning your body or losing weight with the help of your swimming pool, the first thing that comes to mind is swimming laps. Swimming laps is a very efficient way to burn calories while being easy on the joints, and the cardio effect will continue for some...
Posted On 29 Mar 2019
, By Snow White

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