• Home
  • Privacy Policy
  • Cookie Policy
  • Contact
facebook
twitter
email
  • home
  • Travel
  • DIY&Crafts
  • Architecture
  • Art&Design
  • Home Decor
    • Living Rooms
    • Bedrooms
    • Bathroom
    • Offices
    • Kitchen
    • Decorations
    • Home Improv
  • Outdoors
    • Gardens
    • Pools
  • Other
    • Photography
    • Animals
    • Food and Drinks
    • Parks
    • Hi-Tech

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

Posted On 28 Apr 2020
By : Snow White
Comment: 0
Tag: bedroom, bedroom decor, bedroom decorating, bedroom update, healthier, healthier sleeping environment, healthy sleep, sleeping, sleeping environment

The quality of the sleep you get at night is largely reliant on the environment and atmosphere of your bedroom. In recent years, there has been a growing awareness of the importance of a good night’s rest and the benefits that come from practicing effective sleep hygiene.

While many of us are guilty of using our bedrooms as a place to watch TV and scroll through social media on our phones until late at night, it is important that you create a healthy sleeping environment that is conducive to a good night’s rest. By making a few changes, you can upgrade your bedroom into the ultimate sleep haven!

Remove All the Clutter

First of all, you will likely struggle to create a healthy sleep environment that your body needs if you have clutter and trash all over your bedroom. If your surroundings are messy and chaotic, then your mind will be as well. You need to find your room relaxing and peaceful so that you can wind your body and mind down ready for sleep.

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

So, we recommend that you take a trash bag to your bedroom and throw away all the empty packets and take all the half-full glasses of water back to the kitchen where they belong.

Make Your Bed Comfortable

The cozier your bed is and the more comfortable you feel throughout the night, the more likely you are to get a good night’s sleep. If you are struggling to stay asleep until the morning, then this could be because your mattress is not comfortable enough or it is outdated. Most standard mattresses have not been designed to last for a long period of time, and as you get older, your body shape and size changes.

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

You may also suffer from back pain or joint/muscle problems that make sleeping even more difficult. Therefore, you should take the time to upgrade your mattress which can help you sleep ergonomically and create a healthier sleeping environment.

Keep Your Room Dark

Having bright lights in your bedroom can make you stay alert when you are trying to get to sleep at night, but it can also keep waking you up before morning. So, you should try to keep your room as dark as possible. This means turning off any electronic devices that light up your room, and also consider investing in blackout blinds or curtains to keep outside light disrupting your slumber!

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

Introduce Soft Lighting

While keeping your room dark is important when creating a healthier sleeping environment, it is also important that you adjust the lighting in your room depending on the time of day. For example, during your nighttime sleep routine, you should avoid bright lights from your bedroom, as they will keep you awake and your mind alert. Instead, we recommend that you introduce soft lighting to your room such as small lamps and fairy lights to create a tranquil and relaxing sleeping environment.

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

Keep Your Room Cool

As your body starts to go to sleep at night, its temperature begins to drop in preparation for rest. This is why on a hot summer’s evening it can be difficult to drift off to sleep. Therefore, you should try to keep your room cool and at a temperature of around 60 to 70 degrees. This can help your body kickstart the cooling process.

Upgrading Your Bedroom: 5 Ideas for Creating a Healthier Sleeping Environment

By making a few small changes and upgrades to your bedroom, you can create the perfect healthy sleeping environment which makes for a great night’s sleep! Which changes do you need to make?

    Previous Story

    Top 11 Upgrades to Consider when Renovating your Bedroom

    Next Story

    How to Design Your Bedroom to Be More Functional

    Related Posts

    0

    4 Things You Should Add To Your Routine To Become Healthier

    Posted On 19 Jul 2022
    , By Snow White
    0

    Upgrade the Look of Your Bedroom with These Simple Ideas

    Posted On 21 Jun 2022
    , By Snow White
    0

    How to Furnish a Large Bedroom Space

    Posted On 07 Mar 2022
    , By Snow White

    Recent Posts

    Design Ideas for Your New Backyard Patio

    Posted On 11 Aug 2022

    Best Tips On Buying A Budget Mattress

    Posted On 11 Aug 2022

    4 Tips to Help You Beautify Your Home on a Whole New Level

    Posted On 11 Aug 2022

    What Type of Insulation Is Right for Your Home?

    Posted On 10 Aug 2022

    Home Decor Trends for 2022

    Posted On 08 Aug 2022

    You May Like



    Booking.com

    All materials, unless otherwise noted, were taken from the Internet and are assumed to be in the public domain. In the event that there is still a problem or error with copyrighted material, the break of the copyright is unintentional and noncommercial and the material will be removed immediately upon presented proof. © 2013 BeautyHarmonyLife.com