Healthy Instant Pot Recipes Your Whole Family Will Enjoy
There is a notion that to prepare a nutritious and delicious meal for your family, you need to allot a significant amount of time. While this may be true for certain dishes that need intricate preparation, there are various Instant Pot recipes that don’t take much of your time. It can be an understatement to say that the Instant Pot is a kitchen saver. Corrigan Duffy, the food blogger behind Corrie Cooks also fell in love with the Instant Pot. He now has a collection of several Instant Pot recipes, together with some frequently asked questions about the Instant pot, as well as Instant Pot product comparisons and buying guides. What is best about the collection of his recipes is that these dishes will surely be a hit for your family.
Apart from his recipes, here are some other Instant Pot recipes that are even beginner-friendly.
Instant pot butternut squash and apple soup
Fall is the season for butternut squash and while this is both delicious and healthy, it can be tedious to cook this without an Instant Pot. The sauté button of the pot will allow the inner pan to heat up. This is the best time to add olive oil together with the onion. Stir occasionally and when the onion softens, add some minced garlic before adding in the diced butternut squash. Cook for another five minutes to soften the squash a little bit before adding in vegetable stock, apples and sage. Seal the pot and cook for ten minutes. After which, you can already puree the mixture in a blender until it is smooth. You can even stir in some cashew milk or coconut milk while blending.
Instant pot spaghetti
If you had a bit of overtime from work, then chances are you are already in a hurry to prepare dinner. Instant Pot Spaghetti can be a lifesaver because your meat, pasta, and sauce all cooks in the Instant Pot. The Instant Pot has sauté settings. Brown the meat of your choice using these settings. After the meat is brown, add in some water and some salt and pepper before stirring the entire mixture. Arrange the spaghetti pasta in a crisscross pattern above the meat before putting in a jar of marinara sauce on top of the pasta. Seal the Instant Pot and pressure cook on high for about seven minutes.
Instant pot honey garlic chicken breasts
Moist and tender chicken breasts will surely be a hit to both adults and kids alike. The first step is just to combine the sauce ingredients in your Instant Pot, which mainly consist of water or chicken broth, honey, soy sauce, garlic, and pepper. After making sure that everything is mixed together, add in your chicken breasts, whether it is fresh or frozen. Pressure cook for 8-11 minutes, depending on the size of your chicken breasts. The last step is to just thicken the sauce using some cornstarch and the dish is done. You can serve this with some rice and boiled vegetables on the side for a complete and a healthy dinner meal.
Instant pot greek chicken
Another chicken dish using the Instant Pot is Greek-styled chicken. You need to marinate the chicken for at least four hours, though with dried oregano, rosemary, and thyme, onion and garlic powder, lemon juice and lemon zest, olive oil (check Gundry MD Olive Oil reviews for a quality and tasty olive oil), and black pepper. Before pressure cooking the chicken for 8 minutes, add some water. You can serve this dish with quinoa and a scoop of Greek yogurt on the side. With a simple and easy dish such as this, you will have more time to spend with your family like helping the kids with their homework, or simply resting and putting your feet up while dinner cooks.
Instant pot frittata
You can definitely use the Instant Pot to make breakfast frittata loaded with healthy and nutritious vegetables. Use a vegetable spray to line up the interior of the Instant Pot. Dice some bell pepper and onions and chop some spinach. Mix these vegetables in whipped eggs with heavy cream. Ad some cheese and salt and pepper to taste before pouring the mixture in the Instant Pot. After it is done, you can top the frittata with some more veggies and a spoonful of sour cream. You can also add other vegetables to your liking.
Instant pot fruit compote
You can have a fruit compote as a dessert or use it to pump up a snack. All you need are fresh berries and some honey. You can opt to have blackberries, raspberries, blueberries, or even strawberries. Add in all the berries in the Instant Pot together with the honey. Pressure cook for about 3 minutes and you have an instant jam that is perfect for your bread or as a glaze for your chiffon cake. Another option is to leave out the honey and just put in all berries. After which, serve the fruit compote in a cup and scoop a homemade ice cream on top for a perfect dessert ending. The honey can serve as a syrup or glaze on top of the ice cream.
Instant pot carrot cake
Eating healthy doesn’t mean you cannot have dessert and making a dessert doesn’t mean it should take a long time. An Instant Pot carrot cake can surely complete your meal. You just need a pan that fits your Instant Pot. Mix the dry ingredients to make a carrot cake such as pastry flour, baking powder, baking soda, cinnamon and spice. Alternatively, mix all the wet ingredients such as canola oil and eggs. Incorporate the dry and wet ingredients before pouring the batter in a pan and covering the mixture with an aluminum foil. Place the pan in the Instant Pot and close the lid. Cook the dessert for 50 minutes and after which, your dessert is ready.
Serving a nutritious and delicious meal doesn’t necessarily equate to hours of preparation. Thanks to the Instant Pot, there are already a variety of dishes to tickle the palate of your family, without the need for hours of prep time. If you’re lucky enough, the kids may even eat those greens.