• Home
  • Privacy Policy
  • Cookie Policy
  • Contact
facebook
twitter
email
  • home
  • Travel
  • DIY&Crafts
  • Architecture
  • Art&Design
  • Home Decor
    • Living Rooms
    • Bedrooms
    • Bathroom
    • Offices
    • Kitchen
    • Decorations
    • Home Improv
  • Outdoors
    • Gardens
    • Pools
  • Other
    • Photography
    • Animals
    • Food and Drinks
    • Parks
    • Hi-Tech

Do Travelers Live Longer?

Posted On 28 Jan 2019
By : Snow White
Comment: 0
Tag: health, healthier life, healthy life, live, travel, travel tips, travelers

“I am too stressed, I need to take a vacation.” This is one rather common sentence we come across on a regular basis. Be it a stressful job, or pressurizing exams, or the hurdles of bringing up a toddler or the likes, most people take small breaks to go away from the city and rejuvenate before coming back. But does this actually work? Does travelling help you live longer? Does it really have the power to remove tension and anxiety from your life?

A popular theory suggests that travelers taking at least 2 trips during the year tend to have a longer lifespan. This is because living in the new city for a few days helps change your body’s physical fitness and your mental health.

Do Travelers Live Longer?

Here are some reasons why travelers can live longer.

Travelling reduces stress levels

One of the biggest benefits offered by trips and tours is a reduction in stress levels. Everyday life brings with it a lot of pressure and stress. Doctors often suggest a change in the environment as a remedy for their patients. Getting away from normal life and experiencing another city or country could go a long way in helping you deal with excess stress. This directly results in increased and improved happiness, with reduced depression. Overall, travelling can help you significantly improve your mental health and gives you a much more stable lifestyle.

Do Travelers Live Longer?

Traveling boosts your immune system

Believe it or not, travelling can help you increase your immunity. The underlying idea here is that travelling can expose your body to a rough environment and life. As a result of this, the body develops a number of new antibodies which can actually increase your body’s immune system. Taking a few trips a year basically forces the body to adapt to various different kinds of bacteria and that acclimatizes the body and thus makes it stronger in the long run. Thus, the more you travel, the more rough and sturdy your body is expected to be.

Do Travelers Live Longer?

Say NO to heart diseases

Various studies have found that travelling frequently can reduce the chances of heart diseases. Taking a break from the usual life and stressful situations can actually make your heart stronger. Very broadly, this can be attributed to the fact that you are keeping your mind off all the worries back home and taking a few days to settle in a new environment. This lack of tension and pressure protects your heart. Thus, taking two trips per year for both men and women reduces their chances of getting a heart attack or similar diseases.

Do Travelers Live Longer?

Travelling increases fitness

Even though we are usually travelling to relax and take a break, we do take on a more exhausting and fit lifestyle during those few days. There may be many aspects to this. For instance, some of us love to try out different adventure sports while going to a new city. This increases our physical fitness. We also tend to walk more during our vacations, especially in the hilly areas, or go on a hiking trail, walk along the beach and the likes. All of these contribute to us having a more physically active body that improves the body’s health.

Do Travelers Live Longer?

Traveling heals you inside-out

There are a lot of places around the globe that offer special therapeutic healing features. For instance, there are a lot of natural hot springs in the world. Visiting these places can help your body heal. The natural springs in Costa Rica, for example, comes packed with a lot of mineral-rich water. This goes a long way in getting rid of various germs from the body, healing the skin and improving the overall longevity of life. Apart from that, it helps reduce tension, stress, and anxiety from the body. Moreover, it can help you rejuvenate and remain fresh and active. These energy points on the earth tend to have a rather positive impact on the body.

Do Travelers Live Longer?

Travelling improves mental health

Mental health is a very important aspect of our daily lives and our fitness. Remaining physically strong and fit proves to be incomplete unless the individual has a stable mental health. Visiting new places, having new experiences, meeting new people from different cultures help your mind remain sharp and focused. The body and mind are then more aware with better cognitive flexibility. This also removes all emotions of being lonely, being depressed and the likes. This is because such people are more open and can adapt to changing environments more easily. Mental health is positively impacted by taking a few trips during the year.

Do Travelers Live Longer?

So, book South America tour, pack your bags, gather your friends, and go out for a break. Doing this a couple of times a year can actually help you stay healthy and increase your lifespan!

To know more about our South America vacation packages and others, contact us today.

    Previous Story

    Guide to backpacking Southeast Asia

    Next Story

    The Perfect European Beaches

    Related Posts

    0

    10 Zero Waste Travel Hacks for Your Next Trip

    Posted On 29 Jun 2022
    , By Snow White
    0

    Letting the World Choose Your Next Travel Destination

    Posted On 01 Jun 2022
    , By Snow White
    0

    9 Tips and Tricks for Travel Lovers

    Posted On 18 May 2022
    , By Snow White

    Recent Posts

    Homes with the best (and most expensive) views in every major US city

    Posted On 04 Jul 2022

    Roof Installation Ideas Every Home Owner Might Need to Know

    Posted On 04 Jul 2022

    6 Natural Home Designs Based On The Apartment From Friends!

    Posted On 04 Jul 2022

    Exterior Additions to Add Elegance to Your Home

    Posted On 01 Jul 2022

    Handy Tips on Managing Your Holiday Home Long-Distance

    Posted On 01 Jul 2022

    You May Like



    Booking.com

    All materials, unless otherwise noted, were taken from the Internet and are assumed to be in the public domain. In the event that there is still a problem or error with copyrighted material, the break of the copyright is unintentional and noncommercial and the material will be removed immediately upon presented proof. © 2013 BeautyHarmonyLife.com