All Year Round: Food and Drinks that Can Help You Stay Lean
Changing seasons always remind us that any kind of change is welcome in our lives, and this is also the case with our diet. Eating seasonally is definitely one of the best things that can help you stay healthy and fit, so be sure you’re eating seasonal fruits and veggies as much as you can. Stay with us and keep on reading to find out what kind of foods you should eat during which season. Enjoy!
Eating healthy during winter
Winter is almost around the corner, and the truth is that there won’t be a wide range of different foods than it was the case during summer or autumn. As for the fruits, there are pomegranates that are rich in antioxidants which fight the free radicals in your body, thus protecting your heart and lowering the bad cholesterol levels. One cup of pomegranate juice on a daily basis can do wonders for your health, so don’t forget to drink it. When talking about vegetables, there are dark leafy greens like kale, collards, and kale, which are rich in vitamins C, A, and K. If you aren’t particularly fond of kale, you can always put it on a delicious kale pesto pizza and make the best of it. However, if you’re an athlete who needs extra energy during winter, you should probably introduce glutamine to your regular diet. It assists your body by enhancing cell hydration, recovery, and muscle building functions like protein synthesis, so check out this product here and get it as soon as possible.
Eating healthy during spring
People often opt for bright and crisp foods as soon as spring comes, since such foods are more than desirable after cold winter months. Light salads made with delicious herbs, as well as fresh citrus fruits are people’s favorite, and some of the most popular vegetables during this season are asparagus, beets, leeks, peas, spring onions, and many others. Radishes are also there in spring, and they reach their most delicate flavor and texture in April. What’s great about them is the fact that they’re fantastic as a low-calorie snack that’s really high in vitamin C. As for the fruits, there are cherries which are ready to be harvested at the end of spring, as well as kiwis which are typical of temperate areas. However, strawberries may be everyone’s absolute favorite, since these are extremely delicious yet so nutritious. One small cup of these lovely fruits will provide your with enough vitamin C for the whole day, so be sure you don’t skip it. Strawberry tabbouleh may be your thing if you like mixing sweet and savory ingredients, so give it a try.
Eating healthy during summer
Summer is probably the most rewarding and diverse season, especially when it comes to a wide range of fresh fruits and veggies you mustn’t overlook. However, there’s one thing you should bear in mind during summer, and that’s the fact that we often mistake thirst for hunger during hot months. Make sure you stay away from beverages like soda, juices, and alcohol, since these are rich in artificially added sugar and empty calories. So, drink a lot of water instead and you’ll see an instant improvement! When talking about fruits, there are fresh apples, apricots, avocados, watermelons, cantaloupes, and all kinds of berries. On the other hand, vegetables like bell peppers, tomatoes, cucumbers, eggplant, and many others should be on your plate as soon as summer arrives. Tomatoes are particularly amazing since they have an impressive amount of vitamins A, C, and K, as well as dietary fiber, potassium, magnesium, and lycopene – an antioxidant that fights cancer-causing free radicals. Don’t miss stuffed tomatoes once summer arrives!
Eating healthy during autumn
After a variety of fresh foods available during summer, it’s easy to get into a rut as soon as autumn arrives simply because it all comes down to just a couple of great ingredients you’re thrilled to use in your kitchen. Of course, boosting your immune system should be your top priority, so be sure to eat plenty of foods that are rich in vitamins B, C, and D. Raw food diet can also be a great choice, as well as eating probiotics like cultured vegetables (sauerkraut and kimchi), yogurt, and kefir. As for the vegetables, there are broccoli, cauliflower, Brussels sprouts, garlic, and all kinds of squash. When talking about fruits, you shouldn’t skip grapes, pears, and quince, since these are true representatives of this season that are really tasty at the same time. Pear tartlets with brown sugar crème fraîche is a perfect choice for any pear lover, so give it a try and you’ll see that this fabulous desserts is totally worth it!
As you can see, eating in season and buying seasonal fruits and vegetables is exactly what you should do, no matter if it’s winter, spring, summer, or autumn. Each of these four seasons has its advantages that make it different from the other three, so don’t underestimate those advantages and you’ll see what all of them have to offer!