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Dieting 101: Books About Keto That You Need To Read

There is no better supplement than knowledge when it comes to dieting and nutrition in general. Understanding what you’re getting yourself into is the first step you’ll need to take in order to thrive on your new lifestyles. This is especially true with the Keto diet. The science...
Posted On 01 May 2019
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4 Foods to Include in Your Diet as You’re Transitioning to Autumn

Seasonal changes do more than just change the colors — they affect dietary rhythms, too. When eating habits aren’t catching up with these processes, loss of energy and fluctuations in weight can influence health and well-being dramatically. Even with a number of ways to track...
Posted On 04 Oct 2017
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Modern-Day Diets and Supplementation

One of the hottest topics of the 21st century is the issue of diets and nutrition. This notion is usually there to help us become more physically attractive and healthier at the same time. As with any hot topic, some of its aspects are highly controversial. Namely, even though...
Posted On 20 Feb 2016
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