Does Infrared Sauna Make You Tired?

It’s safe to say that we’re all familiar with what a sauna is and what purpose it serves, but what in the world is an infrared sauna? These new age saunas are basically they made over version of the traditional one, being able to provide more control with the heat, humidity and are able to control the overall power consumption. It uses infrared rays to heat the body up and give the same effect that traditional saunas do for the body.

We often think that only the people who are fortunate enough to be part of a country club or some other exclusive venue have access to saunas, but that couldn’t be farther from the truth. Just like you can have a traditional sauna set up in your home, the same goes for infrared. You just need to get down to a bit of research to find the best infrared sauna available on the market so that you can be sure that you are making the best investment for your household and that you’re getting one that fits your requirements.

Many people who use this kind of sauna often wonder if an infrared sauna can make you feel tired, and if so, why? Read on to discover the truth behind this statement.

It Relaxes The Body

People that suffer from a variety of ailments will swear by the effects of infrared saunas. From headaches to arthritis, or even people who suffer from blood pressure issues, infrared saunas can be very effective. And this is because the release of heat from the body causes it to also release endorphins, which in turn relaxes it, and so you end up feeling tired. This is because all the tension from the body is released, and this gives you the sense that you really are very tired.

Thermoregulation

Thermoregulation is your body’s ability to regulate its internal temperature. How this is affected by the infrared is that by heating up your body evenly all over, once you’re done, the outside temperature is bound to be lower than that of the sauna, forcing your body to heat up internally. And when your body heats up internally, it means that it’s time to rest. This is why people tend to use the infrared sauna right before taking a nap or going to bed because they are bound to feel tired due to the effects of thermoregulation.

Better Circulation

Due to the tension that builds up in your body as a result of everyday stress, it becomes harder and harder for your body’s blood circulation to be normal. Tense muscles and bad posture take quite a toll on your circulation, and this definitely affects the state of your comfort. After using an infrared sauna you’re bound to feel exhausted because the muscles relax, circulation is a lot lethargic from all the related and the blood is going to places in a more natural way than it has been all day, making caused muscles.

Tired But Happy

While it is true that using an infrared sauna makes you feel tired, this is actually the good kind of tired! You expose your body to so much stress daily that you tend to forget how tense and stressed you are. It takes a toll on your health and it keeps you from sleeping and functioning properly. So yes, infrared saunas will make you tired. But you will never know how wonderful it is to feel tired after you’ve used it! Your body and mind needs that kind of relaxation.