5 Shocking Benefits of Chocolate for Your Skin

Chocolate is a very popular snack, but very few people actually know its health benefits. It is amazing what chocolate can do for your health. A savory snack that makes us feel good and is packed with loads of nutrients, it is a bonafide superfood or super snack. Chocolate has an array of benefits. Among these is the fact that it is very good for your skin and its general condition. The skin is an indicator of the general body health and condition. Chocolate can make us look a few years younger than we actually are, something everyone these days wants. Indulging from time to time is therefore beneficial. Whenever you reach out for a bar of chocolate, go for dark chocolate, which has been shown to be the most effective.

Here are 5 benefits of chocolate for your skin that may shock you.

1. Chocolate contains antioxidants

These are nutrients in chocolate that delay ageing. Snacking on chocolate does exactly that. Take it dark, because then it contains more than 70% cocoa, making it the best healthy chocolate. The antioxidants in dark chocolate act on harmful free radicals in skin cells, protecting them from accelerated ageing. This way, it keeps your skin looking young, fresh, and youthful. It is what we all want, not looking a day older than we actually are.

2. It improves blood flow

Healthy skin requires an adequate flow of blood. This is important in nourishing and cleansing the skin. With good blood flow, skin is constantly supplied with the nutrients it requires while at the same metabolic waste is removed. A balance is thus maintained keeping the skin functioning at its best. Compounds in cocoa have been shown to improve circulation in the arteries. The result is healthier, supple skin.

3. Chocolate is packed with nutrients

Rich in vitamins A, B1, C, D and E. These nutrients are important metabolic intermediates for reactions that take place in skin cells that help keep skin glowing and radiant. They help the skin retain its moisture, protecting the skin from the elements. This keeps skin looking good all year long from summer to winter when the elements are at their harshest.

4. It protects your skin from the sun

The sun is a good thing. Sunlight is important for our health. However, the suns rays have Ultraviolet light. On overexposure, UV light is actually harmful to the overall health of the skin. This can be manifested in the form of sunburns and cancers. Dark chocolate contains compounds known as Flavonoids which can protect the skin from the sun and the damage it can potentially cause. Chocolate thus provides protection to the skin, freeing it from blemishes.

5. Dark chocolate contains healthy fats

It is these fats that keep your skin plump and hydrated. They contribute to the bulk of the skin since they play a part in adipose tissue formation. Adipose tissue is important for insulation, especially during the cold months. It also helps in keeping skin hydrated by retaining moisture content. Skin is thus kept soft and moist.

It is amazing what chocolate can do for your skin. Try it and see for yourself what this healthy snack can do for you. Whenever you crave a sweet, healthy treat, make sure you reach out for some chocolate. Just be careful not to overindulge. Too much of anything may have negative effects.