Breathing is one of the most basic things that you do. Even though it’s basic, however, doesn’t mean it’s not important. In fact, the quality of the air that you breathe can play a major role in your overall health. That’s why it’s important to follow some basic advice to help you improve your home’s indoor air quality during the winter.
Add Some Plants
When it comes to improving indoor air quality, few solutions are as effective as indoor plants. With enough plants in your home, you can significantly reduce the amount of carbon dioxide, volatile organic compounds, and other potentially harmful substances in your home’s air. The best part is that each plant produces fresh oxygen to help improve the indoor air quality even more.
Change Your Air Filter
Your HVAC system depends on a clean air filter to operate efficiently. Just as important, though, is the fact that a clean air filter helps to maintain your home’s indoor air quality. The cleaner a filter is, the easier it is for the filter to remove dust and allergens from the air. Plus, maintaining your filter will help your heating and cooling system to last longer.
Clean Your Floors
One of the big contributors to reduced indoor air quality is dirty floors. Whether it’s dust in carpets that gets stirred up as you walk on the carpet or germs hiding on hard-surface floors, cleaning your floors is of utmost importance. When you vacuum carpeted surfaces, it’s important to use a vacuum cleaner with a HEPA filter so that no dust escapes into your home.
Add a Humidifier
When it comes to the quality of your home’s air, it’s not just the cleanliness that you should be concerned about. The relative humidity of the air is another important factor in the quality and comfort of the air in your home. Therefore, if you notice that your skin is always dry and your lips are always chapped, it’s a good idea to add a humidifier to put some extra moisture in the air. Just be sure not to overuse the humidifier because this can cause mold to grow on damp surfaces.
As hard as you work to improve your home’s indoor air quality, there’s still nothing like getting outside to get some fresh air. Even on colder days, it’s a good idea to bundle up so that you can get some exercise and enjoy getting out of the house. Although winter weather may not be as enjoyable, you can still make the most of what you’re given.