Are you melting away in the hot summer heat? Chill out and enjoy summer again! Learn how to stay cool in summer with these quick and simple tips. The summer brings a great many joys. Who doesn’t enjoy driving with the windows down, hitting the beach, or taking a dip in the pool? Summer activities and the summer season, in general, is one of the most enjoyable times to be alive.
But with all the positives that summer brings, there are some drawbacks as well. During the hottest days, the summer heat might have you feeling ready to faint. If you don’t have access to central or A/C, it can quickly become easy to melt away.
Luckily, there are many great ways to beat the heat. Knowing how to stay cool can help keep you safe, comfortable, and allow you to better enjoy the summer. Read on, and we’ll walk you through how to stay cool in the summer with a few easy tips.
Get Smart With Your Sheets
One area where people really struggle to beat the heat is in bed. It can seem impossible to fall asleep when you’re drenched in sweat and struggling to get cool. There are a few tips for dealing with summer heat in the bedroom, and most of them actually do with the sheets you’re using in bed.
If you want to stay cool, one of the best things you can do is to purchase or use cotton sheets. Other forms of fabric are heavy and carry heat, but cotton sheets are light, breathable, and will help you stay cool when lying down. They provide a better and more breathable environment for your bedroom.
Another great cheat to stay cool? Put your sheets in the freezer before heading to bed. It’s an amazing way to make your sheets insanely cool and refreshing as you get into bed. You may want to put them in a plastic bag to ensure that they’re clean and ready to sleep in. This will also help to keep the scent of any food items you have in the fridge off your sheets. This might not keep you cool all throughout the night, but it’s much more likely to help you get relief right away, and might be enough to help lull you to sleep in the heat.
Dress For Cool Success
There’s nothing more important when it comes to dealing with the weather than dressing yourself properly. You wouldn’t wear a down coat in the summer, but that’s not the only different wardrobe items you should stay away from. What SHOULD you wear? Loose cotton shirts and shorts are the way to go. These help to regulate body temperature and keep you cool during the warmer weather. They can help whisk away sweat and keep you feeling good.
Some people even suggest that if you have the option, wearing cotton clothing is preferable to being naked. Though some people go this route at home to stay cool, some research indicates that nudity may actually cause the produce the body to release more sweat, furthering dehydrating the body. Some brands even sell cool-friendly clothes that are made from fabric meant to help keep the body cool.
Stuck At Home? Create A Cross Breeze
Nothing is worse than being stuck in a home with no central A/C. The warm stuffy air can make the place you’re supposed to feel most comfortable into a living nightmare. There are a few ways you can combat this still, humid atmosphere. The number one thing you should be focused on doing is creating a cross-breeze. What’s a cross-breeze? It’s airflow coming from two different directions. For example, if you have windows on two opposite sides of a room, it’s a great idea to open both. This way air can cycle freely across the room and out, and hot stilted air doesn’t get trapped in place.
Even if you don’t have the perfect window set up, placing a fan directly across from an open window can create a perfect cross-hair to sit in. If you have the resources, set up fans all around the room and create an intense airflow. Enough fans can help replicate the kind of cooling you might get from a service provider such as Lockhart Industries.
Turn Off All The Lights
This one might seem self-explanatory, but you’d be surprised at how many people let this one slide. One way to ensure your home keeps cool as long as possible. Even environmentally-friendly bulbs tend to give off a certain amount of heat.
Luckily, the summer has long days and natural light should last you most of the day. Try keeping the lights off and the curtains somewhat drawn during the day. This should help to prevent rooms from heating up quickly to begin with. While this isn’t a perfect solution (your home still might get quite warm by the time the late afternoon rolls around) it’s a good preventive measure to take anyway.
Keep Plenty of Plants Around
There’s a lot of good reasons to keep some greenery in your home. It can help your attitude, your breathing, and your mental health. But for the summer months, houseplants can also do one more key thing: help to keep you cool.
Plants release moisture back into the air as part of their natural life process. There’s a reason you might have felt so cool and refreshed the times you’ve walked into a greenhouse. Having a lot of plants around can really combat cruel and warm summer air and help to keep things much more breathable. So if you’re looking to make your home a more pleasant place visually and in terms of air quality, stopping by your local plant store can be the way to go.
Avoid Going To The Ice Cream Store
There’s nothing that people tend to go for more on a hot summer day than a nice scoop of ice cream. But if you’re really trying to beat the heat, this icy treat might actually do more harm than good. It sounds surprising and sad, but it’s true: the extra high-fat content in ice cream can make it very difficult for your body to digest. The extra energy that your body spends on this process can actually cause your body heat to increase, not decrease.
So while a perfect scoop from the store might seem like the perfect solution to a hot and sweltering day, it’s actually best to stay away. If you want to find a replacement, it can be much more worth it to go for low-fat alternatives, such as Italian ice.
Drink Lots Of Peppermint Tea
What are you going to fill your summer days with if not ice cream? An equally delicious, much healthier, and ultimately COOLER replacement comes in the form of peppermint tea. A glass of peppermint tea can be a cool and refreshing treat on a warm day. This tea is chock full of a substance known as menthol, which is great at tricking your body into feeling cold all over.
Menthol is such a powerful coolant that you don’t even need to drink it to enjoy the many benefits. A peppermint spray can be applied to your skin and face to help you cool down and feel more comfortable on a hot day.
Eat Food With Plenty Of Water
It’s easy to get overheated in the summer, where temperatures can rise over 100 degrees in much of the country. Dehydration can be uncomfortable or potentially even fatal, depending on the severity involved. Of course, you should be drinking as much water as possible. But it’s a great idea to also make your meals contain a lot of water too so that you can ensure you’re getting the intake you need.
Fruits are one of the best sources of extra water. Snacking on some slices of watermelon (it’s in the name!) can help keep you refreshed, as well as cucumbers, cantaloupe, and other fruits. These treats are easy to prepare, taste great, and are super easy on your digestive system. They can’t be beat when it comes to a great summer treat.
How To Stay Cool In The Summer
There’s much to enjoy about the summer, but days with extreme heat aren’t one of them. It’s essential to know how to stay cool in the summer if you live in a warm environment. The above tips and tricks are just a few great ways to keep your temperature down and your comfort up.
Have a few great tricks of your own for those sweltering days? Drop us a line and let us know your greatest beat-the-heat moves.