Have you ever walked into a house that smelled so good you couldn’t help stopping for a few minutes just to breathe in deeply? If you have, you must have wondered what the owner used to keep his or her house smelling that way. Well, there’re commercial fragrances that you can use to make your home smell good, but they usually contain toxic chemicals that are harmful to your health.
However, if you want a natural method to neutralize bad odors from your indoor space, then essential oils are the way to go. Aromatherapy is a holistic treatment approach that involves using essential oils to heal the body and improve physical and emotional health. These oils are very safe to use because they are made from natural plant extracts. They also offer several health benefits that you can enjoy with the help of a home diffuser. Let’s look at some of their benefits below.
Clean, sweet and breathable air
Bad smells, as we all agree, make our homes unbearable to live in. Whether the smell is coming from stale foods, mildews or smoke within your home, I’m sure you won’t be comfortable in such an environment. The good news is that diffused essential oils like lemongrass are very effective at eliminating bad odor and purifying the air. As if that’s not enough, the scent they produce is irresistibly sweet. You’ll always look forward to going back home to enjoy your clean and breathable indoor air.
Creates a germ-free living environment
Your indoor air is full of disease-causing microorganisms, germs and mold spores. Inhaling such contaminated air daily can increase your risk of getting sick, especially if your immune system is low. Nevertheless, with the help of a home diffuser, you can create a healthy environment for you and your family. Diffusing essential oils such as oregano, basil and tea tree helps to disinfect your entire living space naturally, thereby creating a germ-free environment.
Lack of proper sleep is associated with mood swings, low energy and poor productivity. If you haven’t been sleeping well lately, you should seriously consider using essential oils in your bedroom. These oils are very good at stimulating the mind, promoting calmness and relieving any stress that may interfere with your sleep. Eucalyptus oil, for instance, can help to open your airways and improve your breathing so you can sleep better. Lavender, chamomile and sandalwood are other essential oils to consider for a soothing and restful sleep.
Essential oils also have the power to brighten your mood at any time of the day or night. A sweet-smelling home can calm your nerves and put you in a good mood even if your day was long and tough. Did you know that you can also use these oils to create different moods for different occasions? Yes, that’s right. Using the right essential oils in your diffuser can help to set the right mood for celebrating your wedding anniversary, child’s birthday or your partner’s big promotion at work.
Strengthens the immune system
Having a strong immune system is important to keep your body healthy and strong. A strong immunity protects you from illnesses, which in turn, increases your productivity. Most essential oils have antiviral, antifungal and antibacterial properties that help to boost the immune system when inhaled. Examples of immune-boosting essential oils are clove, peppermint and lemon.
Eases feelings of stress, anxiety and depression
Many people around the world are suffering from stress, anxiety or depression. As a result, they turn to anti-anxiety medications and antidepressants to help them feel better. However, using these medications in the long term can be very expensive. Besides, some of them have nasty side effects, which you have to endure when using them. Essential oils are natural relaxant and can provide you with similar effects of prescription drugs without denting your pocket or giving you unbearable side effects. Diffusing essential oils into your home helps to ease any feelings of stress, anxiety and depression that you may have. They do so by soothing your body and mind, improving your mood and providing you with a feeling of peace and tranquility. Some of the oils you can use for stress relief include jasmine, lavender and chamomile.
If you’re suffering from headaches, joint pain or any other type of pain, you don’t have to continue relying on pain-relievers. You can heal your body naturally by mixing different essential oils and diffusing them into your home through a home diffuser. Alternatively, you can mix the oil with a carrier (coconut oil, avocado oil or sesame oil) and rub them directly onto the affected skin. Top pain-relieving essential oils include rosemary, sage and chamomile.
Accelerates your body’s healing process
Since most of these oils have anti-microbial properties, they can increase the rate at which your body heals after an illness or surgery. They do so by increasing the flow of blood and oxygen to your wounds during the healing stages. Rosehip, buckthorn and lavender are some popular essential oils known to speed up healing. Note that some of these oils don’t just make your wounds heal faster; they also help to reduce the discomfort and severity of eczema and other skin conditions.
Increases energy levels
We all need energy to be able to perform our daily activities effectively. Many people boost their energy through proper diet and exercise, while others prefer using stimulants such as energy pills, coffee and cigarettes. If you want a natural way to increase your energy levels, then consider using essential oils. They work by stimulating your body and mind and increasing your blood circulation. This, in turn, helps to boost your mood and energy. Examples of energy-boosting oils include cinnamon, tea tree and cardamom.
Repels pesky insects
Lastly, mosquitoes, bugs, and other insects cannot stand the scent produced by essential oils. Therefore, if you want to keep your home insect-free, you simply need to diffuse the right oils into your home. Cedarwood, peppermint and lavender are some of the best natural insect-repellents you can use. When you’re able to drive disease-causing insects from your home, your family will be healthier. That means fewer trips to the doctor and more money in your pocket.
With the right home diffuser and your favorite essential oils, you can start enjoying the above health benefits and much more. Just make sure you buy your oils from reputable sources, and seek the help of a professional aromatherapist if you have no idea how to mix them.