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How to Boost your Immune System this Spring

You will often hear how you need to boost your immunity, especially lately due to the pandemic. COVID-19 has changed how we look at the outside world and our defenses against it. We are now afraid of germs and how they can affect our bodies more than ever before. If you want to boost your immune system this spring, now is the time to pay attention.

Natural ways to boost your immune system this spring

Your immune system recognizes harmful substances from the environment. It fights germs and diseases. It’s a complex system that needs to be in perfect balance so it could protect you well.

As with everything else, lifestyle is crucial for good immunity. Focusing on good everyday habits helps give your immune system what it needs to fight off an infection or illness. It takes a good night’s sleep, regular physical activity, being in nature, and reducing stress. A healthy diet and adequate water intake are a must, as well.

Diet saves the day

The food you eat is the fuel that helps your body functioning properly. If you aren’t happy with your diet or feel like you need to boost your immunity this spring – it is the perfect time for a change. You can start eating fresh produce and light meals now that we are no longer craving winter’s heavy foods. There is a lot of nutritious vegetables and fruits on the market, just bursting with vitamins. In addition to fresh fruits and veggies, you should consume plenty of legumes, whole grains, lean proteins, and healthy fats.

What to focus on in your diet

Good nutrition is crucial for health. To boost your immunity, as well as prevent and treat viral infections, consider these supplements and natural products:

Vitamin C

It has been proven that regular intake of vitamin C shortens the duration of colds. Higher doses of vitamin C during the disease can also have antihistamine and anti-inflammatory effects. Citruses, including grapefruit, oranges, kiwis, and pineapples, are excellent sources of vitamin C. You can find it in tomatoes, peppers, and broccoli, as well.

Vitamin D

Vitamin D, known as the Sunshine Vitamin, is one of the most potent nutrients assisting the immune system. Don’t be afraid to go out and soak in some sun rays! Use the nice weather to your advantage but don’t forget to put on sunscreen.

Vitamin A

Your body is constantly exposed to microbes and toxins, which can elicit an immune response. Vitamin A helps the body’s defense system recognize the enemy. Foods rich in vitamin A include carrots, kale, strawberries, eggs, sweet potatoes, and meat.


Minerals – especially zinc, selenium, and magnesium, play a significant role in boosting immunity. These minerals are essential for the smooth running of many functions in our bodies. Zinc can be found in meat, fish, eggs, dairy products, spinach.


Honey has antioxidant properties and relieves minor pain and inflammation. It contains many nutrients, and in combination with some other bee products (beeswax and propolis) – it becomes similar to an antibiotic. It is an excellent solution against bacteria and fungi.


Garlic contains many compounds that affect the immune system. Studies have shown that both fresh garlic, and garlic extract, can reduce the severity of infections.


According to research, a healthy digestive tract is vital for good immunity. Probiotics contain good bacteria that support the intestines’ health and affect the regulation of our immune system.

Get regular exercise

We all know that exercise affects our general health and helps build our immunity. Regular physical activity will ensure you are in good shape throughout the year. Remember that regular exercise improves your lung capacity and cardiovascular health. It reduces the risk of coronary heart disease, as well.

Take advantage of every moment of nice weather: this spring gives us many beautiful days that you can make the most of – take a walk in the fresh air, ride a bike, or exercise in nature.

Make good sleep a priority

Most people need 7 to 9 hours of sleep. When you get enough sleep, you improve the function of white blood cells, so you’re less likely to get respiratory infections, colds, or the flu. Building good habits helps maintain quality sleep. This includes waking up and going to bed at the same time every day, even on weekends.

Avoid consuming stimulants a few hours before bedtime, such as drinking coffee, alcohol, and energy drinks, as they interfere with sleep. Instead, make a relaxing evening routine before going to bed. Enjoy a warm bath, calming music, or a cup of tea to help you fall asleep easier. Immunity loves passive resting time, during which it can be strengthened.


Trust what they say; hydration IS key. Japanese traditional medicine claims that water is a cure for all diseases. It is necessary for all metabolic processes in the body. You need to ensure that your body gets enough water throughout the day so it can function properly. If you are exercising, especially outside, remember to bring a bottle of water along! You can hire professional trainers, such as Dubai Personal Trainers, to boost your immune system with outdoor training sessions. They will also inform you of the value of water intake for staying in shape.

Herbal teas and hot drinks can help you stay hydrated, and they improve your immune system. Good choices include ginger, eucalyptus, chamomile, and warm water with lemon, honey, and cinnamon.

With the arrival of enjoyable weather and with nature blossoming around us, we want to feel good. One way to do that is to boost your immune system this spring. Apart from all the advice we mentioned above, one thing is vital – try to reduce stress. Yes, it’s challenging, especially during these times, but your immune system will be grateful. Try to ease the pace, spend more time in nature, and take care of your body. If you treat your organism kindly, it will surely pay you back.

Meta description: Spring is the perfect time to boost your immune system: it offers pleasant weather and fresh produce. Read on for ways to help your body.

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