Your smile is the reflection of your emotions. When you’re happy, your smile translates it on your face. When you’re sad, your smile transcribes it with your eyes.
Everytime you smile, what people easily notice is your teeth. Your teeth reflect your personality. People would know your hygiene by just looking at your smile. Others would even cover their mouth when they smile because they aren’t confident to show their teeth.
Having white and healthy teeth give you self-confidence. You can smile anytime you want in meeting different people every day. However, if your teeth don’t look good and you also have halitosis, a simple smile would be so hard for you to do. For you to get rid of these scenarios, you can eat the following foods below to give you whiter and healthier teeth.
Cheese
People who love to eat cheese will now have a good reason why they need to continue eating this food. Aside from different health benefits it can give you, eating cheese is beneficial for your skin, hair, as well as for your teeth.
Cheese lowers the risk of tooth decay since it raises the pH level in your mouth. Moreover, it also has calcium and protein that are so essential to have healthy teeth.
Tea
Teas have polyphenols that will help cure mouth-related problems like gum diseases, dental cavities, as well as the common problem of halitosis. Teas hamper the production of bacteria that will cause various health problems in your mouth.
Aside from drinking these black and green teas, you can also use them to rinse your mouth in the morning, before going to sleep, or even every after meals. If you make it a habit, it will consequently help you avoid plaque buildup as well as the recurrent issue of halitosis.
Yogurt
People who love eating yogurt can now continue doing so especially when they are on a diet. Yogurt strengthens your immune system, maintains bone health, makes your heart healthier, and even promotes weight management. Moreover, yogurt keeps your gums and teeth healthy.
Plain yogurt is better than any other yogurts because it has more amount of probiotics. Probiotics, or what you call good bacteria, are good to your teeth since they outnumber the bacteria-causing cavities.
Raisins
Raisins are dried grapes that you can eat them raw or in many foods like desserts, salad, cookies, and even in cakes and muffins. Raisins are naturally sweet without any table sugar. They are rich in antioxidants, and nutrients that are good for your skin and hair.
Moreover, raisins contain phytochemicals to fight against bacteria that cause dental cavities. There are also some compounds that control the production of bacteria causing gum diseases and infections.
Garlic
People have been using garlic in different recipes for many years. It is also known for various health benefits. Garlic contains an element called allicin. It’s the reason for having a strange breath after you eat food with garlic. However, allicin makes garlic fight against any bacterial, fungal, and viral infections inside your mouth.
Tooth decay and gum disease are serious problems for many. Crooked teeth, overlapping, or twisted teeth are the usual tooth conditions that some people failed to give so much attention. However, many dental clinics offer effective and affordable solutions for these problems. The latest one is a veneer procedure.
How to get affordable veneers? Find the nearest dental clinic in your area, and let the dentist diagnose the condition of your teeth first before planning the entire procedure. Since a lot of dentists offer veneer services, compare one another to find the most affordable one and at the same time provides quality services.
Avocado
There are a lot of recipes that use avocados as the main ingredients. Soup, salad, fruit juice, sandwich, pancake, and many other types of food that use this fruit. Restaurants and food advocates continuously discover ways of making use of avocados to create new delicious recipes.
Avocados are so perfect to serve on the table in many different ways. Eating avocados makes your heart healthier, your vision clearer, and it even fights against cancer.
Moreover, avocados are also good for your teeth. They have prebiotic fiber and other compounds that manage the minerals inside your mouth which are good to have healthy teeth. Also, eating avocados prevents tooth decay and any gum problem.
Carrots
Carrots are so rich in fiber. You can eat carrots in many different ways. You can add them to many dishes or recipes. You can also use them as the main ingredients in a salad, cake, and fruit juice just like avocados. Also, others prefer to eat carrots raw since they are crunchy and fresh.
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Every time you eat carrots, your saliva production increases that lower down your chance of having dental cavities. Start eating fresh carrots now to be healthier as well as to have healthier teeth.
Takeaway
Always take good care of your teeth. You expose them when you smile at people and letting them know that you’re happy. Don’t make people get confused about the real intention of your smile when you always cover your mouth with your hand or handkerchief every time you want to.
The foods listed above are just a few of those available in the market that will help you achieve to have healthier teeth. It’ll be better if you start loving your teeth as early as possible. The health of your teeth depends on the foundation at an early age like having good hygiene and eating foods rich in vitamins and minerals for good health and healthy teeth.