There is no better supplement than knowledge when it comes to dieting and nutrition in general. Understanding what you’re getting yourself into is the first step you’ll need to take in order to thrive on your new lifestyles. This is especially true with the Keto diet. The science behind ketosis and the keto diet itself, can be a hard thing to grasp, so to help you out, here are a few books about keto you’ll need to read.
Keto Diet by Dr. Josh Axe
This book is a good introduction to the keto diet that anyone should be able to digest. It’s not made up of scientific reports that only academics can understand, rather it lays out the basics of the diet that makes it easier for the average person to comprehend. It’s divided into 4 parts that ease into each other so as not to overwhelm the reader with too many facts in one go.
Keto Clarity by Jimmy Moore & Eric Westman
If you’re the type of person who prefers a more scientific approach to ketosis, then this book is a great place to start. The book is rooted in the medical knowledge and proper dietary research by the authors. It also contains interviews and opinions from various credible sources, including other dietitians, doctors and researchers, so you can be sure that the information here is legit.
Keto Diet 101 by Zachary Allen
This book offers a solid and thorough evaluation of the ketogenic process into bite-size chunks that you can read on the go. It has both basic and more advanced information you rarely find anywhere else. The book also provides a good background on the keto diet, and is a refreshing take if you’re looking for information beyond what simple recipe books offer.
Keto Zone Diet by Dr. Colbert
While this book primarily focuses on people losing weight, it also provides a good step-by-step plan for a healthier lifestyle alongside the keto diet. So, if you’re simply looking to live a healthy life, then this book is still a good one to have. A good summary is provided when you click here and take a short look at the reviews. The information on the book itself is backed up by 30 years of medical experience and expertise that the author has, so whatever is written here has credible medical science to back it up. Another good aspect of this book is that the recipes written are generally budget-friendly.
Quick and Easy Ketogenic Cooking by Maria Emmerich
A good book to get into if you’ve become more accustomed and familiar with the keto diet. This book offers a more efficient and cost-friendly way to apply the diet into your daily life. It’s also great for people living with a hectic work schedule, with recipes even considered to be paleo-friendly. Written by a nutritionist, you can be sure that the author knows what they’re talking about in this book.
The best position to start from when going into any endeavor is with knowledge. And what better way to learn than by reading books? Do understand though that understanding what you read is never enough. Put a bit of effort in applying what you learn from them too, and we guarantee that you’re on your way to a healthier form of living.