There is nothing as boring as being uncomfortable due to high temperatures when travelling. Being the best season of the year summer offers many fun opportunities including travel, but it comes along with high temperatures. Staying relaxed and composed when travelling adds up to the enjoyment of the journey and the summer. With all the prior arrangements unfavorable summer heat should not spoil it all, you have to do is include ways to stay cool. Do you have the desire to have the best of your summer holiday? Then here are some tips which will help beat the heat keeping you cool all the way:
Keep your water bottle by your side
With the temperature build up our bodies get dehydrated in the struggle to keep cool. Keeping a bottle of water by your side will help keep you hydrated all day long hence helping your body to keep cool. Ensure that you take at least two liters of water per day. Avoid caffeine, soda or even alcoholic drinks as you travel during the summer season. There might be a temptation to have them, but they will bring nothing but discomfort, don’t spoil the fun.
Include a light, nutritious food
The summer nutrition tips involve taking light, healthy food this helps offer your body a nutritious treat at the same time keeping you cool. During the season, avoid oily snacks, there might be a tendency to desire for these junkies, but their result will be discomfort from the heat. Your summer diet should be inclusive of the yummy fruit salad and fruits not forgetting the vegetables. Remember to cut the protein intake as they also increase the tendency of discomfort.
Air your feet
With the temperatures on the rise, your feet need to breathe too lest they bring you hours of discomfort. Summer is the season to relax so should your feet. When travelling for long distances, your choice of shoes should be comfortable and those that are devoid of any uneasiness. You can go for the flip flops or choose some comfortable boots when hiking.
Dress for the summer
Being the hottest of the seasons, you should dress for it. This is the period where you get to wear the loose-fitted clothing with your favorite light colors. Don’t forget to have your best choice of a hat or maybe a bandana if you love them. Dress your best to bring up the sunny look while keep it all cool through summer. Include some sunglasses with the best quality in the market; this will not only keep your looks cool but also your body. Sunglasses help avoid bad headaches that would otherwise make your day long and boring.
Slather on sunscreen
This is the season when you most need your sunscreen not making any exception of the other seasons. Do not make a mistake of missing to apply the sunscreen of an appropriate choice. Make sure that loads of the sunscreen go on your skin to protect you all day long avoiding any chance of sunburns or tans that bring discomfort. Moreover, the sunscreen protects your skin from the harmful rays that have detrimental effects on the skin. Add this along with some glozine lifestyle fitness to ensure a fresh and cool day.
Proper planning
A proper planning of the day does avoid not only inconveniences but also the undesirable heat brought about by the scorching sun. Planning during the summer travel may include scheduling for journeys early in the morning or late evenings when the weather is all cool. This avoids the excessive heat of the day which could otherwise bring discomfort keeping your summer the best while keeping you refreshed. Planning also includes identifying your summer destinations; this should be based on how cool the place is. Choosing destinations with cool weather will help avoid areas with unbearable temperatures.
Understand your body
With all the fun summer comes with it people tend to ignore any uneasiness at the cost of fun. It may turn out to be worth it, but it doesn’t last long, understanding your body and knowing when you are not well is essential. Summer may bring along the headaches, dizziness and dehydration, apart from the fun our bodies need to be cared for. Listening to body needs will help avoid any undue uncertainties making the summer enjoyable. You should always check in with your doctor in case of any signs that make your body unwell.
Conclusion
Most enjoyable events live vacations happen during the summer season. These tips will not only help you beat the heat, but they will make your summer days brighter and thrilling. Consider the tips and you will not realize the summer holiday ending.
References:
- https://diyactive.com/5-nutriblasts-smoothies-to-stay-hydrated-in-summer/
- http://www.livewelltoday.info/top-5-tips-to-make-your-summer-cool/
- http://nutriadviser.com/2016/02/04/7-secrets-to-boost-your-energy-during-travelling/
Author Bio:
Sophie Addison is an enthusiast blogger and writer. She is very passionate about writing general health and fitness. She has posted articles on skincare problems, joint pain treatment, weight loss and woman’s health. Apart from work she likes gardening and listening to music. Connect with her on Facebook, Instagram, and Twitter.