A good night’s sleep is really important for a healthy life. It is as important as taking healthy diet and exercising. Poor sleep is directly proportional to weight gain. People, who sleep less, often weigh more than those who get adequate sleep. Actually, inadequate sleep is one of the biggest reasons behind obesity and can lead to other health issues, like depression, poor immunity, Type 2 diabetes as well as heart diseases. It can hugely affect your concentration, productivity and cognition.
The quality of your sleep depends largely on the mattress you use every day. If you are dissatisfied with your current mattress and looking for a better and comfortable one, then read further because this article can help you choose the suitable mattress in Gold Coast or wherever you live.
It has been proven that even a small difference in mattress support (soft, medium or firm) is directly related with changes in sleep as well as dreaming pattern. We go through different levels of sleep every night. REM (Rapid Eye Movement) is one of those levels. It is the stage of sleep where your most vivid dreams take place and your muscle tone declines in order to stop you from acting out your dreams. Therefore, a mattress which feels supportive when you are awake with the muscles active may perform in a different manner when you are in REM sleep.
Change your mattress as required
If your mattress is too soft or has become very old, it can cause pain in your body as it won’t provide you adequate support. A low- quality mattress often tends to sag in the centre and other places as well where your body is most heavy, just within months of buying. It leads to body pain and that seriously affects your sleep. If you are using a coil mattress, dust can easily get deposited in its inner cavity which can lead to heavy allergic reactions and may even develop symptoms of asthma. You should use an allergy proof cover over your mattress to avoid this.
Take your time before buying a mattress
While you will be able to judge a mattress completely only after using it for a week or two, you must check your mattress on its edges for firmness. Also, check if your new mattress fits with your existing bed, if you are purchasing only a mattress for the time being.
Ensure that your Spine is protected
Spine is a very important part of your body and it needs proper care, so that it can support you every day. If you spend sleepless night on a poor mattress, your spine gets affected which can lead to back problems and muscle fatigue. A good mattress helps you sustain the exact natural spinal alignment you have while standing. When your body rests in its natural posture, your muscles get relaxed and you sleep deeper.
Turn and rotate your mattress
You can enhance the support of your mattress by turning and rotating it from time to time. It will also eliminate uneven wearing of your mattress.
Hope you find these tips helpful and implement them for a better lifestyle. Happy sleeping to you!